If you want to ensure that all elements of your life are in perfect balance then pay a visit to BodyandLife, a new company that has recently launched offering an 'integrated approach to coaching to help you create the life you want'.
The brainchild of the talented Ash Middleton (pictured right),who's been a reFRESH contributor many moons ago), BodyandLife particularly focuses on encouraging you to tap into your own personal skills and resources in your quest to find answers.
Ash has just gone back to uni to study creative writing (so we'll keep space in future issues of the magazine in readiness) but we wish him all the best with his new venture!